Bulletproof XCT Oil supports weight loss and helps suppress appetite by maintaining a feeling of fullness. XCT Oil is made of extra purified Caprylic and Capric Acid Triglycerides, sourced from coconut and/or palm kernel oil, several of the healthiest forms of fat. Our bodies convert XCT Oil quickly so it is used for energy, rather than being stored as fat. It also supports nutrient absorption of fat-soluble vitamins. May be used as an MCT supplement in your coffee, smoothie, shake, and salad dressing. Has no flavor and stays liquid.