At Complete Wellness & Nutrition, we will guide you towards better health, no matter what your goals and health concerns may be. Whether a complete novice or experienced exercise and nutrition buff, we will listen to you as an individual, providing you with the tools to accomplish your dream. Our customized supplement, nutrition and excercise plans will complement your personal lifestyle, ranging from the easy-to-accomplish basics, to the more intense detailed routine. We provide you with the ingredients to change your life -- you make the commitment to do it.
Diet Programs & Meal Plans
Looking good and feeling well isn't just a short-term goal, it's a lifestyle. To embark on any journey, diet included, involves dedication from within, it includes setting periodic self-evalutaions, so that you can adjust as needed, and includes a support network -- that's where we come in. Beginning with a consultation, we will assess where you are now, where you would like to be and what we need to do to help you get there. From there, we will design a meal and supplement plan for you to follow. We will be there to answer and questions and support you in whatever challenges come your way.
Do you enjoy cooking, but just don't know how to do it a healthy way? Let us customize a meal plan for you, featuring detailed recipes for each day of meals, including breakfast, lunch, dinner, and snacks. Our meal plans range from the basic guide, to the more detailed meal-by-meal instructional program, individualized to suit your goal, allergy concerns, likes and dislikes. We custom tailor our plans, and specialize in gluten free, paleo and vegetarian diets. You choose how many weeks or months you would like to enjoy, while allowing us to map out your health destiny.
No time to cook, or do you simply not want to? Choose our meal delivery program of clean, organic meals, nutritionally designed just for you. We cater to all food sensitivites and lifestyles, offering gluten free, dairy free, vegetarian, and vegan options. You'll shed toxins, get rid of bloat, and clear your mind, body and skin -- we'll make eating fun, nutritious and easy!
Reset: Did you hit the snooze button on your health? Jump start your diet with a sneak peak into our meals, by experiencing 3 or 5 days of our complete Wellness program.
3 Day Plan
New to eating this way or have plans to eat out? Experience our meals for yourself, and see how great you'll feel after just 3 consecutive days of fresh, nutrient-dense meals. Keep your eyes on the prize by integrating our meals into your day, without sacrificing your social life. We keep you focused by helping you make smart restaurant choices too!
5 Day Plan
For best results, choose our 5 day Complete Wellness plan. Eat clean Monday through Friday, by enjoying a full week of food nirvana delivered straight to your door, while allowing yourself a well-deserved splurge on Saturday and Sunday, whether you have a special ocassion or just want to have a bit of fun.
Transform: Ready to commit to your new lifestyle, while shedding the pounds and toxins needeed to reach your wellness goal? Choose our most succesful plan, with a month of mind, body and soul transformative Complete Wellness meals. We will make your journey easy, fun and enjoyable, by doing the work for you!
*Each day of meal delivery includes breakfast, lunch, dinner, and 2 snacks. Weekends not included, unless specifically requested, for an extra fee.
Supplements are a neccesary addition to our daily lives. Due to a combination of hectic lifestyles, compromised food sources and depleted soil nutrients, it's nearly impossible to take in all of the nutrients that you need from simply eating food alone. Just like anything else, supplements are not a one-size-fits all, and requires knowledge to ensure that you're taking what's appropriate for your health concerns. The internet and your local drugstore can never be a trusted source for this resource, but our highly-trained staff is. We take pride in our wide selection of quality supplements and food items. All of the products that we carry are from thoroughly researched, trusted brands that we stand by 100%. Our supplements are sold at discounted prices on an everyday basis, and our sports nutrition is wholesale pricing for every customer, making the vital addition of vitamins affordable for everyone. As a thank you to our regular customers, we offer additonal discounts at the register. Please contact us for further questions regarding pricing and brands that we carry.
Discover the benefits of Personal Training with one of our certified, highly-experienced, trainers. Personal Training provides you with direction, motivation and a personalized program designed to help you strenghten your body and mind, moving you one step closer to achieving your health and fitness goals. Gain consistency with your exercise plan by meeting with your trainer at least once a week, and make it your own -- whether you have never worked out, are simply looking to fine-tune your current routine, rehabbing an injury, training for a race, or simply looking to attain overall quality health -- we can help you! Contact us for further information.